I have been working with the “Blood type Diet” for about 6 months now. Results – I have lost 17 pounds and feel much better. So, last night, after having headache off and on all day I was feeling somewhat fatalistic – I decided, forget this, I want some “Butter Chicken” from my favorite Indian food restaurant. The Curry Leaf at Bethany Village – so yummy. The only problem is this dish has two of my avoid foods -chicken and tomatoes. Sounds ridiculous… no? Chicken, the good for you white meat and tomatoes you need those for the lycopene, and plenty of vitamin C. Only problem, they literally make me sick. Right now, I am awake at 5AM with severe bloating, gas, and swelling. My tummy, which was trim and fit yesterday, is back to bloated and fat today. My feet & hands hurt from swelling and won’t fit my wedding ring. All this in one night – crazy. If I were not living it, I would not believe it. I am documenting this while it is happening so maybe, just maybe… I will quit testing this theory and just avoid my avoid list. Corn, soy, sesame, chicken, pork, tomatoes, avocados, wheat. Inflammation is the cause of most sickness and these foods cause me MAJOR inflammation. It’s really that simple. Oh… my tummy hurts!! Now here’s a weird thing… you think… oh you probably just have a touch of food poisoning or something. The best thing for me to do right now, go and eat some pineapple. That will start to settle my stomach. Is that on the first foods list? Pineapple has bromelain. When taken with meals, bromelain is believed to assist in the digestion of proteins. When taken on an empty stomach, it is believed to act medicinally as an anti-inflammatory agent. I can testify that it works. So off I go to fix the mess I made of my digestive system.
Genotype Diet – is the book that goes into further depth, from where the “Blood Type Diet” left off.
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